{"id":39525,"date":"2022-05-06T11:54:36","date_gmt":"2022-05-06T09:54:36","guid":{"rendered":"https:\/\/www.sinfoniavarsovia.org\/wydarzenia\/22-edition-snfonia-varsovia-to-its-city-festival\/movement-ruch-dla-wszystkich-5\/"},"modified":"2022-05-27T13:58:35","modified_gmt":"2022-05-27T11:58:35","slug":"movement-5","status":"publish","type":"wydarzenia","link":"https:\/\/www.sinfoniavarsovia.org\/en\/events\/22-edition-snfonia-varsovia-to-its-city-festival\/movement-5\/","title":{"rendered":"Movement for everyone"},"content":{"rendered":"<p><strong>Lead:<\/strong> Instructors from the \u201cW gruncie ruchu\u201d Academy <a href=\"https:\/\/wgruncieruchu.pl\/\">https:\/\/wgruncieruchu.pl\/. <\/a>With live music performed by Sinfonia Varsovia instrumentalists<br \/>\n<strong>Dates:<\/strong> 4, 5, 9, 10, 11, 20, 23 June 2022, 5 PM<br \/>\n<strong>Location:<\/strong> Sinfonia Varsovia Concert Pavilion<br \/>\n<strong>Duration:<\/strong> up to 90 minutes<\/p>\n<p>We will engage in a movement practice, which involves playing with movement, interacting with others, searching for softness in movement, building bodily awareness.<\/p>\n<p>No workout accessories are needed, just loose-fitting clothing and comfortable shoes. No physical fitness is required, just an open mind, a willingness to play and of course good health \u2013 injuries are a medical contraindication to movement. Each of the eight sessions will end with silence accompanied by live music performed by Sinfonia Varsovia instrumentalists.<\/p>\n<p>Bring your own mat and a light blanket if you need one&#8230; enjoy your body in motion.<\/p>\n","protected":false},"featured_media":0,"parent":39476,"menu_order":1609,"template":"single-wydarzenia-with-master.php","meta":{"ngg_post_thumbnail":0},"typ_wydarzenia":[535,536],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Movement for everyone - Sinfonia Varsovia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sinfoniavarsovia.org\/en\/events\/22-edition-snfonia-varsovia-to-its-city-festival\/movement-5\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Movement for everyone - Sinfonia Varsovia\" \/>\n<meta property=\"og:description\" content=\"Lead: Instructors from the \u201cW gruncie ruchu\u201d Academy https:\/\/wgruncieruchu.pl\/. 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