Lead: Instructors from the “W gruncie ruchu” Academy https://wgruncieruchu.pl/. With live music performed by Sinfonia Varsovia instrumentalists
Location: Sinfonia Varsovia Concert Pavilion
Duration: up to 90 minutes
We will engage in a movement practice, which involves playing with movement, interacting with others, searching for softness in movement, building bodily awareness.
No workout accessories are needed, just loose-fitting clothing and comfortable shoes. No physical fitness is required, just an open mind, a willingness to play and of course good health – injuries are a medical contraindication to movement. Each of the eight sessions will end with silence accompanied by live music performed by Sinfonia Varsovia instrumentalists.
Bring your own mat and a light blanket if you need one… enjoy your body in motion.